Ouch - my wrist is killing me. And yes, what has that got to do with telecommuting?
I don’t know what I did to my wrist. It’s been getting progressively worse over the last week. I really need to see my chiropractor and see if something needs to be popped back into place or something. Darn him for being closed on mondays!
Of course, it’s my right wrist - and I currently mouse with my right hand. Thank goodness many years ago I learn to mouse with my left hand. I’m switching the mouse to the other side of the keyboard right now in fact, to give my right wrist a break until I can get it looked at.
Actually for ergonomic purposes, learning to mouse with your left hand is one of the best things you can do - especially if you’re a woman. Have you ever noticed that keyboards typically have a bunch of extra stuff on the right side? The number pad and a bunch of other function keys usually. Which means if you’re sitting centered in front of the letters, it’s a long reach to your mouse if you keep it on the right side. And if you’re a woman, with shorter arms than the average man, it’s an even longer reach. That is a very bad ergonomic setup - having to stretch so far if you spend all day infront of your computer - and chances are you lean a little to make that reach.
Try mousing with your left hand instead. Sure it feels as awkward at first as crossing your arms infront of your chest the wrong way. But trust me, after about 2 days, you’ll be mousing left-handed like a pro.
The other advantage of learning this skill is if your wrist ever starts bothering you, like in my case, you can swap the mouse to the other hand. This even helps lefties. And in general I normally swap sides for my mouse every month or so, just to help keep myself balanced.
So what has this to do with telecommuting you ask? Well when you’re working all day from home you have to pay extra attention to your ergonomic arrangement. At a fancy office building chances are your company provides pretty decent ergonomic setups for their employees (they don’t want to lose your productivity due to ergonomic problems, or deal with lawsuits either). They might provide adjustable height desks, expensive chairs, wrist-rests and whatever else comes to mind.
But at home you’re providing everything yourself. So the setup may not be quite as good. Thus, paying closer attention to your body (in my case, my wrists) and taking action to alleviate symptoms before they become exacerbated, is critical.
By the way, my book covers many more tips on achieving good, affordable ergonimc setups - sign up on the right side of my blog to get to the sale page of my book. I know this is a shameless plug, but my book will be released very soon and I’m so excited I can’t stop myself!
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